From Chaos to Calm, Clarity & Confidence
👇 Watch Your Free Training Below 👇
How to Eat with ADHD to Finally Take Control of Food, Focus and Health
Stop the cycle of binge eating, restricting, & stressing over food. Eat consistently, and increase your focus, energy, & happiness
👆 Your Free Training 👆
Presented by Nicole DeMasi Malcher
MS, RDN, CDCES 👩🎓 | Registered Dietitian Nutritionist & Certified Diabetes Educator
[with ADHD!]
"A must have for anyone with ADHD. It's changed my life"
- Kim
If you have watched the free training above and you'd like to join my course, coaching and community for a complete transformation and guided journey... I invite you to learn more below.
Buy Now Pay Later Options Now Available!
From Misled to Enlightened: How Thrive with ADHD in a Diet-Obsessed World
Transform Your Relationship with Food. Align with your Body & ADHD Mind. Reclaim Your Well-Being. Regain Control.
Achieve Lasting Focus, Energy, and Happiness in as little as 30 Days. Discover the True Path to Food Freedom with ADHD.
Featured In
MS, RDN, CDCES 👩🎓 | Registered Dietitian Nutritionist [with ADHD!]
Hi Everyone,
My Name is Nicole, Your ADHD Dietitian
The Reason I Created this program is because I used to be You
So... "Eating with ADHD"...
Who knew that was even a thing?!
I certainly didn't 4 years ago as an experienced dietitian with undiagnosed ADHD! But oh how my life could have been so much easier!
Like thousands of other women, I battled with undiagnosed ADHD for the first 33 years of my life. Up until my diagnosis, I had no idea that ADHD was the cause behind my unhealthy relationship with food!
I used to binge eat, restrict, count calories, have low self esteem, guilt, shame and anxiety. I used to have no control over food, my weight, my focus, my confidence and my happiness. I had no idea what was going on! Even after 10 years of being in the nutrition field.
So, as soon as I was diagnosed, in true ADHD fashion, I put on my dietitian hat and hyper-focused on connecting the dots between diet and ADHD.
When looking for answers, I asked myself these questions....
❓"Am I ever going to be able to take control"
❓"Can I "fix" my brain? Can I be more focused?
❓"Can overcome my stress and anxiety?
❓"Can I boost my self esteem and confidence"
❓"Can I truly understand how my ADHD mind works"
❓"Can I be more balanced? More Present?"
❓"What impact is ADHD having on my eating habits?
❓"What impact do my eating habits have on my ADHD?"
❓"Is my ADHD causing my disordered eating?"
❓"Is food & ADHD the cause of my stress & anxiety?"
❓"How is food and ADHD affecting my mental, emotional, & physical health?"
I had so many questions, but couldn't find any of the answers... so I had to figure it out myself.
As a Dietitian I went straight to the studies, I started researching and reading...
What I discovered shocked me and led to a series of life changing revelations.
First, there wasn't any information connecting ADHD and diet aside from what foods to avoid which didn't even touch the surface of our problems... and actually added to our challenges.
Then, and even more frustrating was the realization that diet culture was actually the root cause of all of our eating challenges... mentally, physically, and emotionally.
I and the entire ADHD world has been failed for generations by diet culture, weight-loss products, and giant holes in healthcare education.
So... "What are we meant to do if our go-to solutions and diet culture are actually the root of our problems?"
The solution would be found by looking at everything mainstream healthcare and diet culture wasn't telling us...
A system designed specifically for our neurodivergent brains, bodies, and behaviors, and how we interact with with the world...
in a way that makes it easy to eat consistently, to stop binging, without dieting, so that our ADHD minds can thrive.
And, because this information or system didn't exist... I created one!
I used my 10 years of experience as a Registered Dietitian to create a step-by-step system and approach to eating with ADHD that changed my life!
After putting it in place, all of my symptoms and challenges were gone.
I went from not knowing what was holding me back, to not knowing what to eat, or when to eat, to having terrible focus, low energy, low mood and self esteem...
... to actually rewiring my mind, healing life long trauma, and creating a healthy relationship with food where I could stop binging and restricting.
All while increasing my energy, focus, and mental and emotional health!
And most importantly, it allowed me to create a life where I could be in control around food, and a life where I could manage my ADHD!
More control, more clarity, calm, confidence, more freedom.
And, as a dietitian, it was against everything I'd ever been told by mainstream education, culture, and society!
What I learned dramatically changed my life, and I've since I've since gone on to make it my life purpose to share this with ADHD minds around the world. Because this is the blueprint I wish somebody gave me as a child.
Now... I'm sharing this one of a kind system with you so you can also finally be in control around food, so you can end the diet cycle, stop binge eating and restricting once and for all...
and so you can do it fast, with minimal effort and support along the way.
I welcome you into my world and what could be the start of your new life.
You can explore more information below to start your journey.
Nicole
💕- Your ADHD Dietitian.
The first Thing to Know...
Why Eating with ADHD Is Different & why we lose Control
The 6 Big Challenges we face
Low dopamine causes us to seek stimulation. Eating temporarily increases dopamine & serotonin which stimulates us temporarily and allows us to focus. Our brain perceives this food as a reward & this behavior of eating for stimulation can quickly become a habit.
A strong urge to eat something is often caused by extreme hunger. We tend to make decisions based on an immediate reward, rather than taking the time to figure out what we really need. This happens more when we don’t plan ahead, when we’re anxious, or overwhelmed.
Our ability to feel our body's cues for hunger and thirst is dulled. This makes it harder to self-regulate. We wait too long to eat and then end up overeating as a result. We're more susceptible to a lack of connection with our body when we're stressed, hyperfocused, or distracted.
We all struggle with meal planning, shopping, cooking, and organizing. It's overwhelming & stressful because it takes a lot of executive functioning & mental energy ...and then perfectionism adds another layer of stress. We then resort to take out or snacking instead of a nourishing meal...sometimes leading to a binge...then guilt...then restriction again.
Distracted eating...we're less satisfied with meals & more likely to overeat when we're not paying attention. Time blindness causes us to lose track of time & not realize how long it's been since we've eaten.
ADHD makes it hard for us to regulate our emotions...we're always facing extremes. This makes food much more enticing when uncomfortable feelings come up. Self-soothing with food is actually pretty normal for most people but can lead to bingeing and feeling out of control around it when it's the only way you cope.
These ADHD traits result in day to day challenges of
This leads to more weight gain, less energy, and less focus
All of which sends us into the emotional cycle of Guilt, shame, low self esteem, low confidence, anxiety and stress.
Diet culture has you believe that another diet will fix all of those things so you re-enter the binge and restrict cycle as shown below... only for the process to continue over and over again...
This is why we feel out of control, and can never take control. And that's why our ADHD brains need a different approach!
The Good News is That I Created A Different Approach Specifically for Our ADHD Brains to Take Control
And you've already started the process by being here. You can dive deeper into the 3-step blueprint, community and coaching space below...
The 3 Steps to Live with Control, Confidence, and Clarity.
Break the Cycle of Dieting, Confusion & Overwhelm
ADHD brings unique challenges to eating habits, often leaving us feeling frustrated and alone.
We've been misled by diet trends and health gurus offering conflicting advice and solutions that don't work for our neurodivergent minds.
These mainstream diets are not the solution for us. They actually amplify our ADHD challenges. So we first need to break free from the cycle that's been holding us back for so long.
Take Control of What you Eat And How you Feel with ADHD
Forget "willpower" and fad diets. It's time to break free from the cycle of restriction, overeating, guilt and shame with a new approach...
My simple, actionable, Eating with ADHD blueprint and coaching support system offers an 'all-in-one' path to harmonious eating, tailored specifically for our ADHD minds.
Empowering you to quickly overcome lifelong challenges with food, and align your body and mind like never before.
Gain complete Food clarity to Nourish your ADHD
From day one, you'll experience a powerful shift in your relationship with food. Our circle provides the truth, and the guidance you've been missing throughout life, while helping you align with clarity, calm, and confidence.
With personal guidance and support, you'll discover how to realign balance, reclaim energy, and find joy in eating with ADHD...
Resulting in you creating consistent, peaceful habits that allow you to thrive and enjoy life on your own terms.
Introducing the Eating with ADHD Circle
Here's Everything You'll Access to Take Control Today
Online Course
The Step-by-Step System to Eat with ADHD & Nourish Your Brain
Gain life-changing perspectives, understanding, and complete direction to overcome food challenges, tailored specifically for your ADHD brain and lifestyle.
The proven system provides simple, actionable steps to transform your eating habits positively, without restriction or extreme changes, allowing you to channel your ADHD energy and stop the cycle of bingeing and dieting for good.
Group Support, Events & Body Doubling
Interactive Sessions to Stay on Track and Stay Connected
Don't go it alone! Attend my "open office hours" to dive deeper into course content for faster results. A safe, private space to learn and connect, get extra support, find answers to your specific questions, and share your progress and wins.
You'll benefit from personalized actionable advice to keep you on track and motivated. In addition to accessing expert guests and staying productive through body doubling sessions.
Private Community
Continued Support & Connection with Me & The Community
Join a private community of like-minded ADHDers on the same journey. Get your questions answered by me for additional guidance and tips to get fast results. Share experiences, challenges, and wins... and build meaningful friendships as you grow your support network. This is your space to lift each other up, pay it forward, and stay connected with fellow ADHDers in life.
1:1 Direct Message Support
Private DM Support for Those Private Moments
Access personalized guidance through private messaging for those private moments in your journey. This direct line of communication is there when you need specific advice or support for unique and more personal challenges.
Whether you're navigating a difficult situation or celebrating a breakthrough, my DM support provides tailored feedback and actionable advice to maintain momentum, reinforce progress, while boosting your confidence as you transform your relationship with food and ADHD.
1-1 Coaching (Optional Add On)
Personalized 1:1 Coaching Calls to Accelerate Your Transformation
My private coaching sessions offer a personal assessment and tailored plan for your unique ADHD needs. We'll work together to identify and overcome deeper lying issues and specific challenges, to give you more clarity, confidence and direction, while accelerating your progress towards lasting change in your ADHD eating journey.
Your Eating with ADHD Resource Kit
Comprehensive Resources for Your ADHD Eating Journey
Accelerate your transformation with our Wellness Workbook, featuring actionable prompts and step-by-step exercises to overcome personal challenges.
Complement your progress with our ADHD-friendly Easy Snacks Recipe Book and Meal Planning Templates. These practical resources are designed to make your eating journey fast, easy, and satisfying, providing the tools you need for lasting change.
Step 01
Access the Step by Step System to Eat with ADHD & Nourish your Brain
Find Clarity
Giving you life-changing perspectives that empower you to overcome your food challenges and heal your relationship with food, your body, mind and soul.
Direction
This is where you get direction, understanding, and knowledge of how to start living and eating differently, specific to your amazing ADHD mind. Allowing you to channel your ADHD energy, to stop bingeing, and to stop dieting once and for all.
Easy Action...
Supporting resources to help you make life long changes with simple action points designed specifically for your ADHD mind, behaviors, and lifestyle.
Transform with positivity and peace. No extreme changes, no cutting-out foods, no restriction, your new way to eat and live to feed your health.
Join Now to Take Control
30-Day Money Back Guarantee
Here's What Happens When You Step Inside...
This is more than just another course or community...
Step 1
Immediate Access And Personalized Guidance...
You'll quickly get out of your own head and into action within a few minutes from now. Within minutes of signing up, you'll enter the circle and access the step-by-step system and resources.
You can watch the course for life changing clarity within the next hour, take action with simple steps, connect with me in the community to ask questions, and attend the next live events to meet in person...
Step 2
Get Succinct, Actionable Answers to Move You Forward Faster
As you engage with the content and support, you'll gain clarity and confidence. We'll identify your highest-impact activities and provide tailored strategies. Receive clear direction through DMs, group sessions, and optional 1:1 calls, ensuring you're always moving forward effortlessly.
Step 3
Transform Your Relationship with Food. Live with Control & Confidence...
You'll be positioned to transform your newfound clarity into tangible results. You'll live and eat with peace of mind, clarity and confidence, with the reassurance of knowing you're finally on the right path.
You'll break old cycles and build momentum with consistent progress. As internal resistance fades, taking action becomes effortless.
And... you're no longer alone - continuous engagement compounds your results, helping you achieve your ADHD eating and health goals faster than ever before.
Step 01
Access the Step by Step System to Eat with ADHD & Nourish your Brain
Find Clarity
Giving you life-changing perspectives that empower you to overcome your food challenges and heal your relationship with food, your body, mind and soul.
Direction
This is where you get direction, understanding, and knowledge of how to start living and eating differently, specific to your amazing ADHD mind. Allowing you to channel your ADHD energy, to stop bingeing, and to stop dieting once and for all.
Easy Action...
Supporting resources to help you make life long changes with simple action points designed specifically for your ADHD mind, behaviors, and lifestyle.
Transform with positivity and peace. No extreme changes, no cutting-out foods, no restriction, your new way to eat and live to feed your health.
Join Now to Take Control
30-Day Money Back Guarantee
Here's a Sneak Peek Inside The-Step by-Step System
The must have systems diet culture doesn't want you to know about.
Phase #1: Break the Binge Restrict Cycle
The first step in the journey is to break the binge and restrict cycle that we’ve been living in for so long, and the cycle that has been holding us back for so long. When we break this, we'll finally be able to move away from feeling trapped in the endless cycle of binge-eating and restricting, to breaking free from food rules and making peace with food, so you can embrace a new, empowering mindset without confusion, overwhelm, or guilt.
STAGE 1
Cycle Awareness
Go from feeling trapped in the binge-restrict cycle, to understanding your unique ADHD-related eating challenges, so you can break free from the cycle without confusion or overwhelm and move forward with complete clarity, and reassurance.
STAGE 2
Debunking Diet Culture
Achieve food freedom by exposing the myths of diet culture, understanding why dieting doesn’t work, leads to weight gain, & what actually improves long-term health, so you can embrace a new, empowering mindset on your way to transformation.
STAGE 3
Making Peace with Food Method
Break a lifetime of conditioning and connect your body and mind like never before — This deep subconscious shift will release inner challenges of guilt, shame, and negative self talk, and feeling out of control around food, which hold us back from happiness, allowing us to fully break the binge, restrict cycle
Phase #2: Rewire our ADHD minds to take control
After breaking the binge and restrict cycle and rejecting diet culture, the second phase is to rewire your ADHD mind to take complete control and to achieve food freedom using proven ADHD friendly methods to rewire your thoughts, feelings and behaviours so you can achieve a healthy, balanced relationship with food…
STAGE 4
The Fullness Formula
This step births a healthier relationship with food by learning how to recognize your body's hunger & fullness signals, and create easy, balanced meals without constantly battling cravings or overeating, so you can feel satisfied and in control around food at all times.
STAGE 5
Emotional Eating Hormony
Learn how to stop using food as your go-to coping mechanism when stressed, under-stimulated, or tired… by understanding and managing your triggers & hormones & giving you the tools to cope, so you can nourish your body without having to restrict or trigger binge-eating no matter what you are challenged with in life
STAGE 6
Self-Care Success
Achieve a deeper sense of self-acceptance by prioritizing self-care, by reframing negative self-talk and improving body image, without all or nothing thinking so you can radiate confidence and self-love. This enables us to create new perspectives and pathways to build self-esteem and body respect to complete the rewiring of our mind
Phase #3: Integrate ADHD-friendly methods
At this stage you’ll be well on your way to a powerful shift, having broken the binge and restrict cycle, and rewiring your mind to take control and achieve food freedom… Now, the next stage is to Integrate ADHD friendly methods into our lives for a life long transformation...
STAGE 7
ADHD Meal Mastery
Go from feeling overwhelmed by meal planning and cooking, to creating quick and easy meals tailored to your ADHD needs (and your family), so you can save time, money and energy without relying on only takeout or processed foods, or rigid meal plans.
STAGE 8
Habit & Routine Reset
This allows you to achieve lasting change by implementing realistic ADHD-friendly habits and routines, without getting derailed by all or nothing thinking, inconsistency, or distractions, so you can maintain your progress long-term.
STAGE 9
Brain-Boosting Nutrition
Get the essential nutrition for optimal brain health. Increase dopamine and serotonin levels with specific foods and supplements that are beneficial for ADHD, while improving your digestive and gut health. Go from feeling foggy and unfocused, to nourishing your ADHD brain with the right foods and supplements, so you can optimize your cognitive function without spending hours researching nutrition.
TOTAL VALUE:
$3500+
FULL PRICE: $1097
ONLY: $297 TODAY
Or 3x$99
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Don't Go it Alone...
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Doctors, psychologists, therapists, ADHD specialists, and thousands of ADHD women and parents around the world!
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Frequently Asked Questions
Is this for me?
This membership is for you if you have ADHD or think you might have it, and it is affecting the way you eat, plan, prep, shop, clean, and everything in between. If you regularly eat in a way that's inconsistent or unpredictable, and regularly get distracted & prioritize other things over eating, this course is for you! Diet culture and society has given instilled false beliefs for most of our lives, which has led to eating disorders and negative relationships with food that most of us are completely unaware of. This is a must for anyone for ADHD.
When is the course available?
Upon sign up you will get access to my circle where you will be able to start the first phase. The second phase will be unlocked after week one, and the final phase at week two. It's crucial that you fully absorb the information in each step before moving onto the next session so you can take life lasting changes. In the next couple of hours you will be able to see a completely different perspective of how your mind works and it's relationship with food, which can cause a significantly positive paradigm shift. You'll also be able to attend open office hours for support and guidance and to ask questions as you progress.
How is this course different from other eating courses?
It's designed specifically for your ADHD mind. As dietitian and CDE, this course was not made to just give you some information on meal planning and hope it sticks... it provides you with the deep knowledge to understand WHY you're struggling and actually gets to the root of your issues around food, body image, and ADHD so you can break free from dieting & stop bingeing for good! Changing your habits & learning a new system can seem impossible for someone with ADHD BUT... this course was made by someone with ADHD (me!) who understands your brain and food, and I've made sure that each section is speaking your language along with simple steps for you to take that are realistic and manageable.
Is this course for someone with an eating disorder?
This course does not substitute eating disorder treatment for someone who feels they may have an active eating disorder. This course is not a substitution for medical advice from a healthcare team.
How long to get results?
In an hour from now you can will be able to experience and complete mindset and perspective shift. But while results can be very quick, this is designed to make life long changes to your mindset and relationship with food, and rewire a life time of conditioning and pathways that went against your ADHD mind. It's therefore advised that you complete a module each week so you can absorb the information effectively before taking action.
🤝
Special Offer to Join Today
Break the Binge Restrict Cycle.
Take Control of Your ADHD. Transform Your Relationship with Food
SPECIAL INVITE
Schedule Your Free Mapping Session to Join my Inner Circle
Want to join my inner circle for personalized 1:1 and group coaching to fast track your control and clarity around food? You can schedule a assessment/discovery call with me below to apply. Spaces are limited so I can give clients 1:1 time. It gives us a chance to get to know each other before diving in....
p.s. The call is short, with me, and it's NOT an awkward sales call. It's a relaxed chat to learn where you are, what your challenges are, and what you can do to move forward. Plus, it's your chance to ask questions, learn more, and to connect with me personally 😊. Look forward to meeting you.
Nicole
x
Offer available for a limited time only.
Circle Annual Access
$99
Buy Now Pay Later Payment Plans Available
☑️ Course: Eating with ADHD System
☑️ Community: Private Group Forum
☑️ Eating with ADHD Wellness Workbook
☑️ Meal Planner Resource Bundles
☑️ Group Support: Support Q&A Calls
☑️ Live Events, Challenges, Expert Guests, & Workshops
☑️ Body Doubling & Accountability
☑️ Private 1:1 DM Support
Limited Spaces Available. Limited Time Only.
30 Day Money Back Guarantee.
Circle Annual Access
$499
Buy Now Pay Later Payment Plans Available
☑️ Course: Eating with ADHD System
☑️ Community: Private Group Forum
☑️ Eating with ADHD Wellness Workbook
☑️ Meal Planner Resource Bundles
☑️ Group Support: Support Q&A Calls
☑️ Live Events, Challenges, Expert Guests, & Workshops
☑️ Body Doubling & Accountability
☑️ Private 1:1 DM Support
Limited Spaces Available. Limited Time Only.
30 Day Money Back Guarantee.
🤝
Join the Circle Today
Break the Cycle & Take Control
SPECIAL INVITE
Schedule Your Free Mapping Session to Join my Inner Circle
Want to join my inner circle for personalized 1:1 and group coaching to fast track your control and clarity around food? You can schedule a assessment/discovery call with me below to apply. Spaces are limited so I can give clients 1:1 time. It gives us a chance to get to know each other before diving in....
p.s. The call is short, with me, and it's NOT an awkward sales call. It's a relaxed chat to learn where you are, what your challenges are, and what you can do to move forward. Plus, it's your chance to ask questions, learn more, and to connect with me personally 😊. Look forward to meeting you.
Nicole
x
Offer available for a limited time only.
The Special Offer
EATING WITH ADHD COURSE & COMMUNITY
Take full control of your relationship with food and ADHD.
ACCESS ALL OF THIS TODAY:
Offer: Course: Self Paced Eating with ADHD System ($1000 Value)
Gift #1: Coaching: 1x Monthly Open Office Hours ($250 Value)
Gift: #2: Community: Private Group Access ($1000 Value)
Gift #3: "Eating with ADHD" wellness workbook ($100 Value)
Gift #4: Meal Planner Resource Bundle ($250 Value)
Gift #5: Portal & Resource Access ($500 Value)
Value: $3,000
Price: $1000
Special Offer Plus Payment Plan...
ONLY: $297 or 3x $99p/m
30 Day Money Back Guarantee.
Offer available for a limited time only.
My Special Offer to You!
Eating with ADHD:The Course
NEW YEAR SPECIAL OFFER
9 Steps to Stop Binging & Eat Consistently with ADHD.
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